Take your training to the next level with a new cycling workout that’s all about quick results. LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is that you burn calories for hours after a good HIIT workout.

You don’t need to be a cyclist, but you will need some level of fitness for a LES MILLS SPRINT workout. Don’t be afraid to dial back in your first few sessions, and just get a feel for what it is all about. If you’re finding things tough slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.