We are excited to introduce Reformer Pilates, a new premium service designed to transform the way you move, strengthen, and recover. Using the specialized Reformer machine, this method takes traditional Pilates to the next level, combining resistance and controlled movements for a highly effective full-body workout.
What is Reformer Pilates?
Reformer Pilates is a dynamic, low-impact exercise system performed on a Reformer machine. It uses springs and pulleys to create adjustable resistance, challenging your body in a safe and controlled way. Whether you are a beginner or an experienced athlete, Reformer Pilates adapts to your needs and fitness level.
Benefits of Reformer Pilates:
- Improves core strength and stability
- Enhances flexibility and mobility
- Builds lean, balanced muscles
- Supports posture correction and spinal alignment
- Increases body awareness and control
- Complements sports training and aids in injury prevention & rehabilitation
Our Instructors:
- Andreas Georgiou – Certified Pilates Instructor with experience in functional training and corrective exercise.
- Constantina Theofilou – Certified Pilates Instructor specializing in movement quality, flexibility, and injury prevention.
Whether you join for personal sessions or in small groups (up to 4 people), Reformer Pilates will help you move better, feel stronger, and achieve a healthier body.