Based on cutting-edge scientific research, CORE™ is a very effective core strength training that really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and buttocks, while also improving functional strength, muscle tone and assisting in injury prevention.
As one of the most demanding training programs, CORE™ urges you to push your limits and expand your comfort zone by challenging both your mind and body.
CORE™ training sessions last 30 or 45 minutes. We guarantee that it will leave you looking good and feeling strong!